Advertisement -- Learn more about ads on this site.


    SIRENALEANNE   37,953
SparkPoints
30,000-39,999 SparkPoints
 
 

amped up my treadmill workout


Tuesday, July 16, 2013

Today I did 5 reps of running for 40 seconds, then walking casually for 1min 20 seconds. I worked up a sweat. It was fun and shook up my work out. Next time I'll increase my running :-D
SHARE

Member Comments About This Blog Post:
DOCKO56 7/18/2013 8:46PM

    One step at a time!

Report Inappropriate Comment
TONYAB2000 7/16/2013 10:58PM

    great job! Keep it up!

Report Inappropriate Comment
HENLADY11 7/16/2013 9:07PM

  good going!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SIRENALEANNE