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    SIRENALEANNE   39,091
30,000-39,999 SparkPoints

amped up my treadmill workout

Tuesday, July 16, 2013

Today I did 5 reps of running for 40 seconds, then walking casually for 1min 20 seconds. I worked up a sweat. It was fun and shook up my work out. Next time I'll increase my running :-D

Member Comments About This Blog Post:
DOCKO56 7/18/2013 8:46PM

    One step at a time!

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TONYAB2000 7/16/2013 10:58PM

    great job! Keep it up!

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HENLADY11 7/16/2013 9:07PM

  good going!

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