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40,000-49,999 SparkPoints 43,055

amped up my treadmill workout

Tuesday, July 16, 2013

Today I did 5 reps of running for 40 seconds, then walking casually for 1min 20 seconds. I worked up a sweat. It was fun and shook up my work out. Next time I'll increase my running :-D
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Member Comments About This Blog Post
  • v DOCKO56
    One step at a time!
    1136 days ago
  • v TONYAB2000
    great job! Keep it up!
    1138 days ago
  • v HENLADY11
    good going!
    1138 days ago
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