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100-249 SparkPoints 198

1st day

Tuesday, July 16, 2013

I am almost done with the first day and have done well. Today has been very uneventful with little to no stress so its been easy to do well. I hope tomorrow is the same and know with God's help it will be. Anyhow, thats all for the day. Will write more tomorrow. emoticon
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Member Comments About This Blog Post
    Welcome to sparks!
    1194 days ago
    One day at a time - one step at a time...

    emoticon emoticon emoticon emoticon emoticon
    1194 days ago
    Welcome to SP!! You can do it!!
    1195 days ago
    Welcome to SP! It can be overwhelming at first; don't try to do everything on the site right away.

    Step #1 - the habit that virtually all successful life style changers do? Track every little morsel that crosses their lips even after they've gotten to maintenance weight. I find this so hard to do - especially on the days I go off program.

    Be sure to reach out to other members for help with the site, with your motivation, with your goals.

    Good luck!

    1195 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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