Advertisement -- Learn more about ads on this site.


    PATTYJ48   29,282
SparkPoints
25,000-29,999 SparkPoints
 
 
Tuesday, July 16, 2013--Stress can derail you

Tuesday, July 16, 2013

Today I want to talk about stress. It is only Tuesday and I am totally stressed out. I am trying really hard to stay true to my clean eating and exercise. I didn't get to go to the YMCA today because of some work I needed to do with the taxes for a not profit I volunteer as treasurer. This is my first year as treasurer and I discovered that the past Treasurer did not file the taxes for last year!!!!!!!!!! I am meeting with the accountant tomorrow to see if we can straighten this out.

Also I am under a lot of stress this week from work. I keep meeting roadblocks while trying to help another department.

What to do:

Get out and go for a walk; go to the Y after work and get my workout in
Keep my goals in the front of my mind
Realize that I can't control everything that goes on around me but can control how I react to it.
Blog about it to get it off my chest.

Whew, I am feeling a bit better already.
SHARE
  Member Comments About This Blog Post:

AEHEGE 7/20/2013 1:26PM

    Managing stress is a great goal! Looks like you are taking positive action. For me, I'm learning to meditate. Best to you on this journey! emoticon

Report Inappropriate Comment
FITLIKENIC 7/20/2013 1:44AM

    Hope the rest of the week was better!

Report Inappropriate Comment
DRADDIE 7/19/2013 12:30AM

    hugshugshugshugs and a little Hershey kiss (ok, not clean eating, but sure brings a wee smile :D)

Report Inappropriate Comment
TACONES 7/18/2013 12:35PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JOYFULSPIRIT920 7/17/2013 9:07PM

    Stress derails me all the time... too often.
Thanks for sharing

Report Inappropriate Comment
SPARKLINGHOPE 7/17/2013 9:13AM

    emoticon

Report Inappropriate Comment
COOKIE_AT_51 7/17/2013 7:19AM

    We are so much on the same page at the moment ... I am learning to deal with stress also but it is baby steps!

emoticon emoticon

Report Inappropriate Comment
DEEGIRL50 7/16/2013 9:44PM

    Squeezing in a little exercise can help reduce the stress. People have posted that they do squats while drying their hair. Some times we have to be a little creative.
emoticon

I'm glad you took time to blog today. Some times writing down what's bothering us and looking for solutions really helps.
emoticon

Report Inappropriate Comment
MLDRLD 7/16/2013 4:25PM

    Awesome that you have a plan of action for dealing with your stress! Wishing you the best implementing it. emoticon

Report Inappropriate Comment
FIRECOM 7/16/2013 3:39PM

    I seldom become overcome by stress, but right now I am awaiting the results of a biopsy I have yesterday. if it is what we expect, my life will take a change that will be huge for me to handle.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PATTYJ48