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    JAZZID   43,733
40,000-49,999 SparkPoints

~ Day 8 & 9: Carb Cycling [LC Days] ~

Tuesday, July 16, 2013

B: Cottage cheese (1%) Deans: 1 cup
Aldi's: Season's Choice - Pineapple (.75 cup)

L: Trader Joe's: Palak Paneer

D: Trader Joes: Chicken Meatballs: dried tomatoes, basil & provolone (8 meatballs), Slaw (Confetti) mixed with Parmasean / bacon dip

- Pecans (1/8 cup)

Beverage: Trader Joe's: Ginger-pear tea (... so good & refreshing!)

Totals: Calories: 1273 / Carbs: 38 / Fat: 75 / Protein: 94

EXERCISE: emoticon
AM WALK: Mins: 65 / Cal: 319
PM WALK: Too hot emoticon took the bus home


Day 8: July 15, 2013:

B: Blueberries (Aldi) / Cottage cheese (1%) Deans: 1 cup

L: Trader Joe's: Palak Paneer

D: Oven fried Tilapia (Sea Queen - Aldi's) / Cole Slaw mixed with 2 TBSP's Parmasean / bacon dip / Yellow Corn Meal , 2 tbsp

- Pork Chop (center cut, bone-in)
- Protein Powder: Vanilla Ice Cream (Gold Standard)
- Almond Butter (Justin's) All Natural, 3 tbsp

Totals: Calories: 1653; Carbs: 56; Fat: 87; Protein: 153

EXERCISE: emoticon
AM WALK: Mins: 66 / Cal: 351
PM WALK: Mins: 70 / Cal: 400
Total: Mins: 136 / 751

~ Dee emoticon

PS:... too much almond butter emoticon emoticon

Member Comments About This Blog Post:

    I've been craving cottage cheese and fruit for some reason. I keep forgetting to buy it.

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MRS_TOAD 7/18/2013 8:32AM

    Hang in there, dear SPal! emoticon

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_LINDA 7/17/2013 8:56AM

    That panak paneer sounds wonderful as does that tea!! I envy you getting these pre made meals so easy not having to cook. Almond butter is my favorite, I get an all natural version too, just a bit of a pain having to stir it every time you use it though :P
A lot of people are having trouble with heat and humidity. Not in my city. Its going down into the 50's at night and only going to 70's here.
Hope it eases up for you soon!

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SENATOR9 7/17/2013 1:02AM


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FLAMENM 7/16/2013 10:40PM

    Great job tracking!

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SONYALATRECE 7/16/2013 4:47PM

    Wish I had some of your meals instead.
Great job with accountability!


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FITGIRL15 7/16/2013 4:04PM

    I love almond butter too! The container needs a lock emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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