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~ Day 8 & 9: Carb Cycling [LC Days] ~

Tuesday, July 16, 2013


B: Cottage cheese (1%) Deans: 1 cup
Aldi's: Season's Choice - Pineapple (.75 cup)

L: Trader Joe's: Palak Paneer

D: Trader Joes: Chicken Meatballs: dried tomatoes, basil & provolone (8 meatballs), Slaw (Confetti) mixed with Parmasean / bacon dip

Snacks:
- Pecans (1/8 cup)

Beverage: Trader Joe's: Ginger-pear tea (... so good & refreshing!)

Totals: Calories: 1273 / Carbs: 38 / Fat: 75 / Protein: 94

EXERCISE: emoticon
AM WALK: Mins: 65 / Cal: 319
PM WALK: Too hot emoticon took the bus home

*******************

Day 8: July 15, 2013:

B: Blueberries (Aldi) / Cottage cheese (1%) Deans: 1 cup

L: Trader Joe's: Palak Paneer

D: Oven fried Tilapia (Sea Queen - Aldi's) / Cole Slaw mixed with 2 TBSP's Parmasean / bacon dip / Yellow Corn Meal , 2 tbsp

Snacks:
- Pork Chop (center cut, bone-in)
- Protein Powder: Vanilla Ice Cream (Gold Standard)
- Almond Butter (Justin's) All Natural, 3 tbsp

Totals: Calories: 1653; Carbs: 56; Fat: 87; Protein: 153

EXERCISE: emoticon
AM WALK: Mins: 66 / Cal: 351
PM WALK: Mins: 70 / Cal: 400
Total: Mins: 136 / 751

~ Dee emoticon

PS:... too much almond butter emoticon emoticon
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