Tuesday, July 16, 2013
I lost 3 lbs in one week, which was pretty exciting, but today I was able to hold my left foot in my left hand in order to stretch my legs. I have not been able to do that in years! I also didn't feel tightness in my muscles when I stretched my back and calves. These results are even more wonderful to me than the weight loss because I have fluctuated up and down on 5 lbs for almost a year so I have lost the enthusiasm there. But being able to feel my muscles getting more flexible is a breakthrough worth celebrating!
It has been a hard few weeks. Changing from a sedentary lifestyle to an active one is HARD! But definitely worth it. I still have a long way to go, but today is a milestone.