Tuesday, July 16, 2013

so i am in day 4 of my "active recovery" and i feel great. i got new running shoes, and i have been doing activity that is not REALLY working out. i went grocery shopping with my mother and pushed the cart, i did some yoga, i went shopping with a friend and i went for a 40 minute walk on the treadmill on monday because it was just too hot to walk outside. the pain in my shins and calfs is gone, i am feeling more motivated again, i feel less tired and i finally feel like i have the energy to exercise again. i cant wait till tomorrow so i can start back up.
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    1652 days ago
  • ELMA1913
    Good job! Glad you are feeling great and your pain is gone.
    1652 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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