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Eating Healthier is Actually Cool..


Tuesday, July 16, 2013

When I was younger, I use to see the elders in my family and friends parents chowing down on vegetables and drinking healthy stuff... I would crinkle my nose and ALWAYS say "no thank you" when they would try to feed me healthy crap... thats what I would call it. HEALTHY CRAP... kind of contradictive when you think about it.

Today, I'm having fun eating healthier and you CAN make healthy meals taste really damn good!

Instead of your typical dressings I take macadamia or olive oil and mix with pepper and lemon, or I take macadamia oil and emulsify it with fresh avocado for an avocado type sauce to put over vegetables, or even proteins. Its a great dipping sauce too.

This is just one serving of brown rice (1/2 cup), 6 ounces of chicken (its in there I swear!) and asparagus with a little cheese.. I know. But I love cheese! lol
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  Member Comments About This Blog Post:

MARTHAFOCUSED2 7/17/2013 1:28PM

    toasted sesame oil? never tried it.. thanks! will try to get some soon. :)

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RIGEIN24 7/16/2013 7:58PM

    Asparagus & cheese, avocado, brown rice...Sounds like my kind of meal. Love them. Have you tried toasted sesame oil on brown rice? So good!

Also lol @ the healthy crap comment, I'm guilty of (once) saying the same thing.

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LISACHOSECHANGE 7/16/2013 7:09PM

    Looks so good. I am the opposite my mom never gave us anything heealthy and i love healthy foods.

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