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    SIGMA1208   9,484
8,500-9,999 SparkPoints


Tuesday, July 16, 2013

I made it to Day 9 with melting or falling. I kinda like the meat restrictions but I know I will need more protein. I am officially down 5.5 lbs and gain muscle and seeing abs definition along with a raised back end. And I love it cause people are noticing it too.

I totally recommend the Black Girls Workout Too DVD and Meal plan.

I have encouraged my friends and they are all doing it as well.


Member Comments About This Blog Post:
STEVENK87 5/21/2014 2:59PM

    emoticon and I like that dvd too :)

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DOINGMYWORK 8/23/2013 10:53AM

  thank you for sharing...

i researched and debated in the end I bought the dvd; getting everything in order so I can start the 7day detox,

looking forward to success

thanks again for sharing,


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LIVELYGIRL2 7/24/2013 8:49PM

  I'm glad it's working for you. Wonderful. emoticon emoticon

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LILLEAN 7/16/2013 7:23PM

    Congratulations on your loss!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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