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SIGMA1208
8,500-9,999 SparkPoints 9,495
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BGWOT Day 9 DETOX

Tuesday, July 16, 2013

I made it to Day 9 with melting or falling. I kinda like the meat restrictions but I know I will need more protein. I am officially down 5.5 lbs and gain muscle and seeing abs definition along with a raised back end. And I love it cause people are noticing it too.

I totally recommend the Black Girls Workout Too DVD and Meal plan.

I have encouraged my friends and they are all doing it as well.

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Member Comments About This Blog Post
  • v STEVENK87
    emoticon and I like that dvd too :)
    772 days ago
  • v DOINGMYWORK
    thank you for sharing...

    i researched and debated in the end I bought the dvd; getting everything in order so I can start the 7day detox,

    looking forward to success

    thanks again for sharing,

    melissa
    1043 days ago
  • v LIVELYGIRL2
    I'm glad it's working for you. Wonderful. emoticon emoticon
    1072 days ago
  • v LILLEAN
    Congratulations on your loss!
    1080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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