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8,500-9,999 SparkPoints 9,495


Tuesday, July 16, 2013

I made it to Day 9 with melting or falling. I kinda like the meat restrictions but I know I will need more protein. I am officially down 5.5 lbs and gain muscle and seeing abs definition along with a raised back end. And I love it cause people are noticing it too.

I totally recommend the Black Girls Workout Too DVD and Meal plan.

I have encouraged my friends and they are all doing it as well.

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Member Comments About This Blog Post
    emoticon and I like that dvd too :)
    884 days ago
    thank you for sharing...

    i researched and debated in the end I bought the dvd; getting everything in order so I can start the 7day detox,

    looking forward to success

    thanks again for sharing,

    1155 days ago
    I'm glad it's working for you. Wonderful. emoticon emoticon
    1185 days ago
    Congratulations on your loss!
    1193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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