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    _RANDY_    
 
 
And then there's....

Tuesday, July 16, 2013

I sat eating breakfast this morning at Subway and was thinking ... what is the best "weigh" to lose this weight.....

I know deep down there isn't magical "weigh". There's no miracle "weigh" to get rid of it.

But I keep asking myself --- What's the BEST "weigh"?

I think I know why people reach out to some of the extreme "weighs" of losing weight. I think it gives a filling of doing something. If I eat a sensibly and exercise I think for me there's a tendancy to think I'm "not doing enough".

There other day I was telling Randy2 -- I think I'm going to go extreme for a while and really hit it hard. That lasted until the next meal (if that long).

But I think one of the things that happens when I "diet" -- I eat differently. I'm not conforming to another's eating plan but eating less. so some of those weird diets ie: 3 hotdogs, 3 eggs and 3 bananas -- it's all I got -- it's all I had to worry about.

I started to say the most effective way I lost was 3 meals per day -- no sugar, no snacks. But I know this isn't true. I'm maintaining now and the way I lost was the SP way --- learning to eat healthy meals --- track my healthy meals etc.

I missed a few days online with the weekend. But I'm here -- I'm working and living my plan.

TOGETHER WE CAN DO WHAT WE COULD NEVER DO ALONE.

and I'm here because ' MY MIND IS LIKE A BAD NEIGHBORHOOD AND I SHOULDN'T GO THERE ALONE.

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  Member Comments About This Blog Post:

MAYBER 7/18/2013 12:06AM

    Thanks for sharing your thoughts
Been there done that
Especially the self talk that lasted ti the next meal
One day at a time

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DEEGIRL50 7/16/2013 10:06PM

    Jared lost a lot of weight eating Subway! emoticon

Keeping your health in mind is my best advice. I know you need to be conscience of your sodium. Planning & Tracking are your two best friends in this life style adjustment (but, you already know that).

emoticon Showing Up not Giving Up!! emoticon

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DEBIGENE 7/16/2013 6:58PM

    Like I said .... Do what works for you as long as it's working !!!

CONGRATS on your success !!!

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BRENDABUNNY 7/16/2013 5:51PM

    emoticon blog "R" and you will know what works for you as you go I know this...I am still emoticon at this saying you posted "MY MIND IS LIKE A BAD NEIGHBORHOOD AND I SHOULDN'T GO THERE ALONE". emoticon
It just hit that funny button in me emoticon emoticon blog and emoticon

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GETSALONG 7/16/2013 3:21PM

  emoticon lol, I understand the urge & the been there, done that, many ways... by any chance do you remember the 7 eggs one day, 7 bananas one day, 7 oranges 1 day... might have been called the ski team diet... when I had the 7 oranges, I broke out in hives (discovered I was intolerant to too much vit c like gramps, sun too) and... and remember those silly candy diet aides that were supposed to suppress appetite... NOT!!! I thought they made gr8 caramels, LOL(hugs) j

Comment edited on: 7/19/2013 12:38:51 PM

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KACEYSW 7/16/2013 1:13PM

    Amen, brother! It is a lifestyle and a consciousness that I have to live and work each day! For that I am truly grateful!

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DIETER27 7/16/2013 1:10PM

  Your doing well keep up the good work.

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