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    LMULLINS4LIFE   51,349
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Happiness Experiment: Day 3 (of 21)

Tuesday, July 16, 2013

DAY 3!

Here's a reiteration of the 5 key activities for boosting happiness/success:

1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first.

2. Journaling about one positive experience you've had over the past 24 hours allows your brain to re-live it.

3. Exercise teaches your brain that your behavior matters.

4. Meditation allows your brain to get over the cultural ADHD that we've been creating by trying to do multiple tasks at once.

5. Random or conscious acts of kindness - send a positive e-mail to thank or praise someone in your social support network.


1. I am thankful for a new SparkFriend, PATRICE_E. Don't get me wrong - I love you all! But you know how there are just certain people that you have an interaction with and something just "clicks" and you instantly feel connected? It reminds me of one of my favorite books, "Anne of Green Gables". Anne (the lead character) is a boisterous girl with a broad imagination and she has a term for people like this - kindred spirits. Patrice is definitely a kindred spirit. I have made some very VERY close friends on SparkPeople that started out as strangers and have, over the course of time, become just as important to me as any other "real life" friends. Some of them I have met and some I still haven't ever met in person...but my love for them runs just as deep. What an amazing opportunity we have for relationships here!

2. Yesterday I was thankful for the ability to work from home. Today I am thankful for my physical office on the campus of Indiana University. I work in an 8-story building on the very top floor next to a huge window with an absolutely gorgeous view of Bloomington. I have a HUGE office and I share it with only one other person. Better yet, we have our own bathroom IN OUR OFFICE. I have a great set-up here with dual monitors, which makes my work so much easier! I've worked in the cubicle world and it's just so gloomy and awful. This bright, comfortable environment is something I refuse to take for granted.

3. While I'm on the vein of work, I am thankful for the best boss I've ever had. That might sound like I'm brown-nosing, but that's not how it is intended. She's amazing, you guys. I've been in the workforce for 14 years and I have had 10 different jobs in 7 different industries in that amount of time. I have had MANY supervisors - with good and bad traits. But my current boss is the most inspiring woman I've met in a long time. And she has her finger on the best way to motivate, encourage, correct and grow her people. I can't say enough about her organization skills, her professionalism, her warm personality and her ability to hone in on areas that need improvement without ever leaving me feeling like I'm a failure. She is a brilliant communicator and I am lucky to have her in my life.


Yesterday, I was scheduled to donate plasma. I donate twice per week and have been doing so for a couple of months. I like the fact that my donation goes towards lifesaving treatments for sick people, but I admit my main motivator is the financial incentive. Sometimes the $60/week (plus occasional frequent donation bonuses) is what makes the difference between having enough groceries or gas in my car for the week. In other weeks, when I'm doing well, it is extra fun money to take my kids out for ice cream or something. I have gotten to know the faces of the techs on the floor, but I imagine they see SO many people every day an every donor is just a vein to hook up to them. Which is why I was pleasantly surprised when the tech who was going to hook me up to the machine recognized me, smiled and asked how I was doing. It was a very tiny thing, but we had a REAL conversation (albeit short) and there was a 10-second connection. In case you haven't noticed, I'm all about making positive connections with people. It just gives me energy and joy.


I have not yet done my exercise for the day. But when I get home, a nice 30-minute walk will do the trick. I SO need it today. It will help release all the tension from work and keep me going all evening, as I have friends coming over for dinner to hear about my new business venture and I need to be mentally on my game!


I had a great time of meditation in bed this morning, as I contemplated how I was going to lift my body out of bed. I figure, when you can't make the physical go (Jillian Michaels 20-minute workout KICKED MY BUTT yesterday and I am feeling it EVERYWHERE!), spend a bit more time in the mind. Haha.



Have a lovely day, friends!


Member Comments About This Blog Post:
LINDAKAY228 7/17/2013 2:27PM

    Glad it's going well for you. Your office sounds awesome!

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PEGGYO 7/17/2013 2:11PM


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NARNIAROSE2003 7/17/2013 12:49PM

    Lovely! I truly do believe that positivity is as body-changing as it is life-changing. Go you!!

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IAMAGEMLOVER 7/17/2013 12:34PM

    Great blog

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KIPPER15 7/16/2013 9:12PM

    Love Anne of Green Gables! Have also found kindred spirits in odd places. Life sometimes works that way. You are sounding positive and happy. emoticon

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JUNEAU2010 7/16/2013 7:24PM

    Your blog radiates happiness! It sounds as if I would LOVE your office and your boss, though I can't complain about either in my current situation!

You are one of the SP people I would love to meet. How cool that you have clicked with another SP friend! emoticon

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MSTWOMOONS002 7/16/2013 7:14PM

    Hi Leah;
Good job on this blog, way to go. You inspire me emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Many Blessings Always Debby

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ELIZABETH5268 7/16/2013 3:28PM

    This is a great idea! Good job!

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IMAGINE46 7/16/2013 3:15PM

  Love the Hemingway quote!

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PATRICE_E 7/16/2013 2:56PM

    emoticon emoticon emoticon emoticon
How blessed am I to have met a kindred spirit in you??? (Anne of Green Gables? Really? I've worn out a couple copies of that book!)

I've met some of my favourite people (including my wonderful partner) via the Internet. :) Quoting a cartoon: "I love my computer because my friends live in it!"

Looking forward to getting to know you better along this healthy journey!

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PHOENIX1949 7/16/2013 2:36PM


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SJKENT1 7/16/2013 2:19PM


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LADYVOLSFAN1954 7/16/2013 2:07PM

  Love it! Have an awesome day! emoticon emoticon

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CWHEATLEY12 7/16/2013 2:05PM

    Your reference to "Anne Of Green Gables" really caught my eye today as I am from PEI :) it is such a fantastic book - you should come to see the musical sometime!

It is really neat to read your Happiness Experiment each day, thanks for sharing!

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ISLAMOM 7/16/2013 2:01PM

    Love it!! I've started documenting my daily gratitudes!! Following your lead!!


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DIANNEMT 7/16/2013 1:50PM

    Your happiness journey is neat--thanks for sharing.

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TRIXIETEXAS 7/16/2013 1:13PM

    I do the plasma thing, too! I like the money, but I also like the 45 minutes or so of uninterrupted reading time.

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    This was great! Thank you for sharing your thoughts.

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ARUNNINGKAT 7/16/2013 12:51PM

    I love your focus on the good and positive!

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COCK-ROBIN 7/16/2013 12:48PM

    thank you. This is what I needed.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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