Tuesday, July 16, 2013
I just got back from the gym. I did 60 minutes on the aerobic machines. plus about 15 on the weight machines. i really rocked it today! I am on summer break from working in a public school, and tend to get bored during the day and especially at night. i have had a problem with eating for boredom at night. so if it is too hot to walk in the neighbor hood, i will go to the gym and just walk on the treadmill. i am going to beat this thing and get the weight started to come off again!