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    BIGDADDYTEXAS69   78,503
60,000-79,999 SparkPoints

exercise program day 22

Tuesday, July 16, 2013

sparkdate 71613

hey y'all

ok. day 21 in the books. late start but its done

steps 5606
distance 3.5 miles
time 46:46
mph 4.5

30 day arms
curls-115 (30lb resistance)

30 day abs
sit-ups-um no
crunches-150 (ow,ow,ow)
leg raises-58
planks-85 seconds

total steps on day so far 9771. only 6 flights of stairs though. gotta get another 14 in.

tomorrow's an off day. get my run in and done for the day. should only be 6 mre days of these workouts left. woohoo

y'all have a good day

Member Comments About This Blog Post:
LOVESLIFE48 7/16/2013 9:09PM

    You are doing awesome!!! emoticon emoticon emoticon

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LOVELYPAMPA 7/16/2013 6:02PM

    emoticon emoticon I went hiking alone this morning. Per Fitbit 48 floors. No wonder I was tired. But I still have a lot of steps to catch up on.

Leader - 40 Somethings with 25-49 lbs to lose

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IAMDEB4 7/16/2013 12:06PM

    Way to go BigDaddy!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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