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BIGDADDYTEXAS69
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exercise program day 22

Tuesday, July 16, 2013

sparkdate 71613

hey y'all

ok. day 21 in the books. late start but its done

run
steps 5606
distance 3.5 miles
time 46:46
mph 4.5

30 day arms
push-ups-44
dips-90
curls-115 (30lb resistance)
punches-95

30 day abs
sit-ups-um no
crunches-150 (ow,ow,ow)
leg raises-58
planks-85 seconds

total steps on day so far 9771. only 6 flights of stairs though. gotta get another 14 in.

tomorrow's an off day. get my run in and done for the day. should only be 6 mre days of these workouts left. woohoo

y'all have a good day
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Member Comments About This Blog Post
  • v LOVESLIFE48
    You are doing awesome!!! emoticon emoticon emoticon
    1078 days ago
  • v LOVELYPAMPA
    emoticon emoticon I went hiking alone this morning. Per Fitbit 48 floors. No wonder I was tired. But I still have a lot of steps to catch up on.


    Leader - 40 Somethings with 25-49 lbs to lose
    1078 days ago
  • v IAMDEB4
    Way to go BigDaddy!
    1078 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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