one month

Tuesday, July 16, 2013

Today makes one month since I got serious about Spark people. I have lost over eleven pounds. I have dropped one pant size. I have more energy. My body is thanking me for taking care of her.
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Member Comments About This Blog Post
  • CANDIK48
    WOOHOO!!!! You go with your downsizing self! Congratulations on a great start! emoticon emoticon
    1611 days ago
    Sounds like you are doing great! Keep it up, and thanks for the encouraging comment on my blog!! emoticon
    1612 days ago
    That is amazing news! I think, from my experience, that having more energy is the best part. Before I really did think exercising would drain me, now I know that yes there is pain, but then it's replaced with a boost to do more. I know you will continue to do well. We will not let small setbacks deter us from achieving our goals. emoticon emoticon
    1613 days ago
    Way to go Penny! Inspiring to see that the Spark People path works so well. So far I'm liking it WAY MORE then I ever did WW!

    1613 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.