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    SAWYERPATTI   26,829
25,000-29,999 SparkPoints

My Clean Eating Plan

Tuesday, July 16, 2013

Meal 1:

2 cups water (squeeze of citrus or sliced cucumber if desired)

Serve 2 whole eggs cooked with sautéed broccoli and several cups of spinach (or veggies of your choice), plus a small handful of cheese. Sauté veggies in about 1 tsp olive oil.

Pair with 1 cup blueberries (or fruit of your choice)

Meal 2:
1 handful pistachios (or nuts of your choice)

1 apple (or fruit of your choice)

Meal 3:
2 cups water (squeeze of citrus or sliced cucumber if desired)

Large salad made with a base of a 3-4 cups veggies, loaded with unlimited colorful veggies; ½ cup black beans, drained; 4 oz grilled chicken (or tuna or other source of protein, if preferred). Mix together. Squeeze the juice of 1 orange on top. Add 1 Tbsp of favorite balsamic-based vinaigrette dressing.

Meal 4:
2 cups water (squeeze of citrus or sliced cucumber if desired)

Start with can salmon; ½ avocado, sliced; 1 tomato, cut into wedges. Top with a pinch of crushed black pepper and Kosher salt. Mix 3 ingredients above with 1 tsp balsamic vinegar dressing.

Meal 5:
4 oz grilled chicken (or favorite lean protein), marinated in balsamic vinaigrette

Pair with ½ grilled squash and ½ grilled zucchini (or favorite veggies), marinated in balsamic vinaigrette.

Serve with 1 small sweet potato, baked

It's a simple non-processed foods diet- low carb, low sodium and caffeine and sugar free.

I'd been eating sugar lately and was feeling crappy. This 7 day cleanse from sugar and caffeine will just help get me back on track. It's a LOT of food and I'm not hungry.

I'll keep you posted. The plan is from

Have a fabulous day sparksters!


Member Comments About This Blog Post:
BOOKAPHILE 7/16/2013 6:34PM

    It sounds tasty! Thanks for satisfying my curiosity.

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FELINEBETTER 7/16/2013 2:44PM

    mmmmmm Selfish me was thinking, "Come on over!"lol

You go girl! Sounds delicious! emoticon

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SALGUOD2 7/16/2013 1:41PM

    way to go

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TINADEE86 7/16/2013 1:36PM


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NEEDBU66 7/16/2013 12:25PM

    I'm writing this down, but it's a lot of cooking......chopping dicing paring .......
and yeah I know, I know I know, food is a worthwhile way to spend time, while watching TV and reading books, and chatting on computer- not so much.

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SHOOPETTE 7/16/2013 11:57AM

    sugar is definitely not your friend, go you!

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CHOCOHIPPO 7/16/2013 11:44AM

    Sounds delicious too! Enjoy!

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NKING1982 7/16/2013 11:42AM

    Glad it's working for you, keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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