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My Clean Eating Plan

Tuesday, July 16, 2013

Meal 1:

2 cups water (squeeze of citrus or sliced cucumber if desired)

Serve 2 whole eggs cooked with sautéed broccoli and several cups of spinach (or veggies of your choice), plus a small handful of cheese. Sauté veggies in about 1 tsp olive oil.

Pair with 1 cup blueberries (or fruit of your choice)

Meal 2:
1 handful pistachios (or nuts of your choice)

1 apple (or fruit of your choice)

Meal 3:
2 cups water (squeeze of citrus or sliced cucumber if desired)

Large salad made with a base of a 3-4 cups veggies, loaded with unlimited colorful veggies; ½ cup black beans, drained; 4 oz grilled chicken (or tuna or other source of protein, if preferred). Mix together. Squeeze the juice of 1 orange on top. Add 1 Tbsp of favorite balsamic-based vinaigrette dressing.

Meal 4:
2 cups water (squeeze of citrus or sliced cucumber if desired)

Start with can salmon; ½ avocado, sliced; 1 tomato, cut into wedges. Top with a pinch of crushed black pepper and Kosher salt. Mix 3 ingredients above with 1 tsp balsamic vinegar dressing.

Meal 5:
4 oz grilled chicken (or favorite lean protein), marinated in balsamic vinaigrette

Pair with ½ grilled squash and ½ grilled zucchini (or favorite veggies), marinated in balsamic vinaigrette.

Serve with 1 small sweet potato, baked

It's a simple non-processed foods diet- low carb, low sodium and caffeine and sugar free.

I'd been eating sugar lately and was feeling crappy. This 7 day cleanse from sugar and caffeine will just help get me back on track. It's a LOT of food and I'm not hungry.

I'll keep you posted. The plan is from

Have a fabulous day sparksters!

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