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JOYFUL814
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Yay!! Days 8,9,10 &11

Tuesday, July 16, 2013

I've gotten into a rhythm with my exercise and it feels good. Five minutes makes a difference and I even feel a little sore from the effort. I wasn't sure that I'd feel anything honest;y. So for someone like me who really doesn't like exercise that's an added bonus. I even noticed that I'm able to push myself a little harder than when I first started. So I'm really hopeful to see even more improvement in the next couple of weeks.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.