Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 67,194

Brick Training

Tuesday, July 16, 2013

Saturday we did a brick - 13 mile bike, 3.1 mile run. There's a triathlon in August we were debating, but the setup is not great, and it's a long drive, which means we'd have to stay overnight and my budget is just too tight for some of this at the moment. So, we're going to nix that one - even though we did a brick at that route - and we're signing up for a local tri at the end of September instead. So I'll be doing 3 triathlons this year!!

At spin last night the instructor announced that Thursday he's doing a brick class. 20 min on the spin bikes, then a 1 mile run outside - repeating it either 2 or 3 times - can't remember what he said for repeats. Anyhow, we had planned on a swim/run day on Thursday, but I think we're going to do the brick class instead. Should be fun. And sweat-inducing too.

Anyway, tonight we'll run, and then tomorrow I'm not 100% sure what I'm doing yet. I have therapy after work, which means I'll miss spin class since I won't get done until it's about over. Maybe will swim at the Y? Have to think about that. Thursday will be the brick class, and then Friday regular spin I think. We may go do a brick on Saturday morning at the Tri-route we're going to do in September, but need to find out for sure with my training buddies on that.

And I am SUPER proud of my training partner - wanted to give her a shout-out today. She's down another pound and doing fantastic! Yay Tracylove3! You're awesome, mama!!
Share This Post With Others
Member Comments About This Blog Post
    Sounds kinda fun.
    1195 days ago
  • LADYJ6942
    Sounds like an awesome workout and plan. Good luck
    1196 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.