Tuesday, July 16, 2013
Well, I got up to 350 lbs couple months ago. Just weighed myself tonight (Monday night) and managed to lose a whopping 2 lbs in 2 months doing nothing but mostly cutting out meat. (work in progress) I have started doing some core stretches during the day and walking outside for about 20 feet (which is all my back allows) the last few days. I am going to start incorporating more core exercises and arm exercises as well as continue bouncing on my Rebounder each day. We'll see how I do.