1,000-2,499 SparkPoints 1,388


Tuesday, July 16, 2013

I did my weight training this morning and had lunch with Sheila at MoonTime. I ate a lamb burger with only a few bites of the bun so I was able to stay on track with my calories. I was really hungry after dinner today but I didn't give in and eat anything. I think I will do my measurements on Wednesday but I am unsure about weighing myself. What if I haven't lost any weight???

emoticon You are doing well. Keep it up. First week almost under your belt.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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