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Build up your endurance


Monday, July 15, 2013

It may be hard at first butThe more you do it the better off you will be. Start small if you need to. The more that you try to do the more that you will be able to do in the long run.
Take the first step on your Journey to better health.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.