Monday, July 15, 2013
Another day with everything tracked. I did some of my gardening this morning, mostly pulling weeds and watering. This evening after dinner and dinner clean-up was over I got more watering done of plants we have on our decks. One deck requires me to go up and down 8 stairs, and I did that repeatedly while watering all of the plants, as the faucet on that deck needs to be fixed. I figure it's a good way to get in exercise - up and down the stairs, back and forth to the indoor faucet, lifting the watering can, yeah, yeah, yeah!
Every day in every way, I get better and better at moving more and being more mindful of eating. It sometimes takes longer than I thought it would for everything to come together into a habit. I am sure there will be "those times." but sticking to the decision to keep on even if I have hit bumps and wrong turns is paying off. Sometimes those bumps and misdirections help to instruct, and to improve my knowledge of what I need to do.