Monday, July 15, 2013
Today we are...my family that is making homemade perogies!
and as its my high carb day its perfect!! Went easy on the sour cream...so its all good!!
today I have been kid free!! So I got a lot of things done today which is awesome!! I got in my workout first thing ...which was
Lean Legs...used 10's to start off with then used 20's 25's and a 40 today! I used my 40lb in this position for sumo squats
it worked great!! Could go heavier next time...I think I'll use my 45
I seem to have problems with sling shot week following Chris Powells carb cycling due to the fact I seem to keep on eating...its not as controllable as when I high low carb cycle...I don't why it just is...so I got to get control before it gets WAY out of control!! I can do this!!
Note to self...