Monday, July 15, 2013
Well, we are suppose to write a blog to our mind. I am not good with all of the telling myself good things. I've read several articles about doing it, it just hasn't become a habit yet. Since starting Spark, I've had some long streaks eating correctly, staying in my range, writing down what I eat, and exercising regularly. After weeks and weeks I get on the scale, and no change. My friends try to make me feel better by telling me I've gained muscle. But my clothes don't feel any looser. It is very hard sometimes to keep going, but most of the time I do. The main reason I get off is schedule changes. I'll go on a trip and eat out too much or not have internet, and then there's the exercise I don't do when I have changes. So mind, I can do this. It will eventually come off if I follow my plan. I am eating so much healthier now, more fruit especially, not as many veggies, which might be part of the problem. I'll try more veggies and less fruit. I need to get down and get serious about exercise too.