BACK TO SQUARE ONE WITH WT. LOSS
Monday, July 15, 2013
Hi everyone. Confession is good for the soul so here goes. My weight has been creeping up this past month and kept telling myself I would lose it. Well, I reached 131.4 today and knew it was time to go back to WW. I am a life time member, but I have slipped back in my counting points. Because I maintained for years on my own, I thought I was fine.
I was welcomed back to WW with open arms and a brand new leader named Kim. She is very good and I like the women at the meeting I attend. I have to pay $11.00 weekly until I reach my goal again. The book has me at 95-120 range for my 4'10 body. I wanted to set my goal at 126. I was told that was fine, but I would need a note from my Dr. Saying 126 was a good wt. for me. Well, I shot myself in the foot today when I called my Dr.'s office and told the nurse what I needed. She called me back and said my note was ready, and oh yes, the Dr. wants me to be at 116 pounds. Whoops...time to really buckle down. My body fat and the last weigh in and measurements on Friday were very disappointing. I had gained inches everywhere. My last weigh in and measurements was over 6 months ago. I just never "did" it. My body fat % is in the high almost to obese range. Well, I sat down and had a good talk with myself and decided I can do this. I'll be 65 in Sept. so it's time to start a new chapter in my life.
I was wondering why I haven't been getting any Spark mail since I changed my e-mail address and when i checked it, I had reversed my name...Now it's correct and I hope to be back in business with getting Spark mail. I swear I'm losing my mind or I'm dyslexic!
Thanks for your support in advance!
Elayne and Max.