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    DAILYSING   978
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New View from Steps

Monday, July 15, 2013

Sunday = made a nice walk of .5 mi around the track...it was a day of rest.

Monday = it was back to business on the walking commitment...the morning was too packed to work in a walk but this evening I started off the steps throughout different streets and worked in 7053 steps according to this new pedometer and I beat the sprinkles of rain that started just as I was home again. 2.97 mi in 1 hr and 7 minutes (hills and all) 289 calories gonzo....

These steps were continuous ones and it is thrilling to feel my endurance has improved! I wanted to get this logged in some place because there is a busy evening ahead still. This cooler weather has been such a blessing!
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  Member Comments About This Blog Post:

BRATBASSET 7/15/2013 10:13PM

    Good for you. It should be cooler here tomorrow so I am planning on a good long walk with the dog.

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