Monday, July 15, 2013
So... I have been weighing in on Monday mornings every week since March 11 when I joined SP. No matter what my week has been like, no matter what I have eaten, no matter how many minutes of exercise I have done, I weigh in on Monday mornings. Even after vacation, I weigh in on Monday morning.
Until this morning, every week when I weigh in I have seen a loss or stayed the same. Not so today, today for the first time in more than 120 days here the scale showed a gain. Oddly, I registered the gain said a brief "what the heck" and went on with my day.
I know that I stayed within my calorie range everyday last week and I worked out every single day too, so it seems a bit odd to have gained but I am not freaking out about it. Should I be?
One thing that I will do differently now is to finally take some body measurements. Until recently I didn't even own a tape measure but a couple of weeks ago after reading another Sparkers blog I went and bought one, just haven't used it yet,. But I'll break it out this week and get some measurements down so I can have someway besides the scale to measure my progress. How often so you all take measurements? As often as you weigh?
So glad to be on this journey with all of you!