Advertisement -- Learn more about ads on this site.
KALISWALKER
100,000-149,999 SparkPoints 101,235
SparkPoints
 

5% Challenge - Countdown to the Challenge Assignments 1 - 3

Monday, July 15, 2013


Black Mountain Ranch Washington - July 2013 Family Time

Assignment 3

What do you want to change?

I will add more healthy habits to the ones I already made.
I will exercise more.
I will add some new recipes to our daily meals.

How do you want to look?

I want to look happy and healthy.

How do you want to feel?

I want more energy and enthusiasm to try new things!

What things will you be able to do in the future with a slimmer healthier body?

I want a sea-doo and I need more overall body strength to load and handle it.
I would like to try kayaking but need more upper body strength to get started.

And list all the OTHER things that you want to change!

I want to spread the Spark to my family and friends so they can enjoy long healthy lives.

Assignment 2 - updated my Spark page

Assignment 1 - I need a new exercise plan. I am on a losing streak this year and now is the time to add new physical goals to prepare for kayaking and other things I will do in the future.

At present I am consistent with my daily walk but need to have strength training days and focus on whole body exercises. Also time to get a few more pieces of workout clothes and ditch the ones from 40 pounds ago.

Cardio Plan - increase the intensity and minutes of walking. Make a park route that includes coming up the big hill. Treadmill - set it up in games room, make computer desk and add a TV. Walk 15 minutes daily minimum.

Strength Training - Spark exercises for upper, core and lower and whole body exercises. Work on plank daily!

Yoga - TV show

Diet - I will continue my current eating plan - increased fiber and stay within calorie range. Again - cut out the glass of wine before dinner.

For 56 days of the Challenge - I will exercise daily for a minimum of 15 minutes. I will follow The Full Plate Diet and watch the calories and portion sizes. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. As I have time I will check in with my team and leave a comment on the Discussion Board, and read and comment on blogs.

Please follow the link to join the Summer 5% Challenge

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=60526
Share This Post With Others
Member Comments About This Blog Post