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    GOLFGMA   180,557
150,000-199,999 SparkPoints

Weight Loss Super Foods

Monday, July 15, 2013

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp.

When I read this in an articles on a health and fitness sight I had to find out what they were. I am listing ten of the foods in no particular order of importance. Most are no surprise to us Sparkers.

1. Black beans
2. Oats
3. Avocados
4. Salmon
5. Blueberries
6. Broccoli
7. Brown rice
8. Pears
9. Wine
10. Grapefruit

Member Comments About This Blog Post:
MJ7DM33 7/16/2013 10:04PM

  Thx for sharing!

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PATTIE441 7/15/2013 6:23PM

    Great blog! emoticon emoticon

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