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Weight Loss Super Foods

Monday, July 15, 2013

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp.

When I read this in an articles on a health and fitness sight I had to find out what they were. I am listing ten of the foods in no particular order of importance. Most are no surprise to us Sparkers.

1. Black beans
2. Oats
3. Avocados
4. Salmon
5. Blueberries
6. Broccoli
7. Brown rice
8. Pears
9. Wine
10. Grapefruit
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Member Comments About This Blog Post
  • MJ7DM33
    Thx for sharing!
    1194 days ago
  • PATTIE441
    Great blog! emoticon emoticon
    1195 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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