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    GOLFGMA   139,589
SparkPoints
100,000-149,999 SparkPoints
 
 

Weight Loss Super Foods


Monday, July 15, 2013

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp.

When I read this in an articles on a health and fitness sight I had to find out what they were. I am listing ten of the foods in no particular order of importance. Most are no surprise to us Sparkers.

1. Black beans
2. Oats
3. Avocados
4. Salmon
5. Blueberries
6. Broccoli
7. Brown rice
8. Pears
9. Wine
10. Grapefruit
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Member Comments About This Blog Post:
MJ7DM33 7/16/2013 10:04PM

  Thx for sharing!

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PATTIE441 7/15/2013 6:23PM

    Great blog! emoticon emoticon

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