Eating too little??
Monday, July 15, 2013
My weight has stalled again (see: January through March). I've continued strength training sessions with a trainer three days a week and I've lost 2 inches since I measured on June 16 (note to self: measure and record it all again). Gaining muscle is better than fat loss and it will all even out, but it's not helping with Weight Watchers and my ultimate goal of attending for free :)
I'm actually concerned that I'm eating too little. I consistently earn 8-12 activity points with my ActivLink daily. I'm going to use SparkPeople to track my calories in addition to tracking points. I want to see how my point range matches up to my suggested calorie range. I think I need to start eating my activity points daily instead of saving them up for special occasions (like I should be using my bonus 49 points for). It's my new experiment. We'll see what happens.