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    BONBON561   123,278
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Dear Bonnie's Mind


Monday, July 15, 2013

We don't talk much at least I don't you tell me all the time what to do. I think I need to talk to you for a minute.
We need to loose weight. But I can't do it alone, I need your help. Keep reminding me what we are trying to do and that is to get HEALTHY. I'm willing to work together with you one this. You already keep me motivated to exercise, but could you help me with eatin-I do too much of that.
Thank you for listening
Bonnie's Body
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Member Comments About This Blog Post:
BLPRETTYGIRL1 7/20/2013 7:20PM

    Speak up. Were all here waiting for you to share. emoticon emoticon

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-COURT- 7/18/2013 8:34PM

    emoticon Love your blog

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JAXMOMMY 7/18/2013 2:16PM

    Love this! I need to have the same talk with my mind! Thanks for sharing your pep talk!

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VONBLACKBIRD 7/18/2013 12:11PM

    Bonnie get out smaller plates and use them to eat from and this will force you to cut your portion size. And don't eat 2nd helpings. After a few days the hunger pains you may feel will lessen. Clean out your cabinets of junk food and stock up on more fruits and veggies..eat them raw if you can. If you like ice cream like I do, try making smoothies using the flavored yogurt blended with fresh fruit and then freeze in muffin pan for portion control. Eat more protein like eggs and peanut butter as it dulls hunger pains and keeps you full longer. Ditch the white breads.

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JOANNS4 7/18/2013 8:41AM

    Good blog. emoticon emoticon emoticon

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MAYBER 7/18/2013 12:47AM

    Great self talking
Now make it work for you
One day at a time
emoticon emoticon emoticon

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DUSTYPRAIRIE 7/17/2013 6:02PM

    emoticon

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TATTER3 7/16/2013 9:42PM

    My body listened too!!

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SUGARSMOM2 7/16/2013 9:06AM

  pep talk helps from time to time . we all need to tell ourselves that we are together in this walk . not separate from body and mind . our mind can tell us things that are not true . and of course we believe everything we tell ourselves .

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POPSY190 7/16/2013 2:42AM

    Loved it!

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GOSPELCLOWN 7/16/2013 12:20AM

    Great conversation. Don't let that mind try to win and railroad you!

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SEATTLE58 7/15/2013 10:03PM

    I love it and I'm just like you. I need help in the eating dept. too!! Good job! emoticon

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CTUPTON 7/15/2013 9:20PM

    emoticon I love it! Way to go Bonnie!

chris

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PEGTIGER 7/15/2013 8:29PM

    Great job! I still have to do this challenge.

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TORTILLAFLATS 7/15/2013 7:55PM

    Keep talking Bonnie!

Hugs, Gail

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FIT4MEIN2013 7/15/2013 6:19PM

    Great talk!

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LJCANNON 7/15/2013 6:18PM

    emoticon Some times it DOES help to Talk with Your Self.
emoticon Saying "No" to your Self about Second Helpings, Extra Cake, or Late Night Snacks, is really saying "Yes" to a New, iMPROVED LIFESTYLE. Are You Are Worth It!!

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BEEJAY49 7/15/2013 4:22PM

    emoticon

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CMFARRELL36 7/15/2013 4:19PM

    Nice one!
It does need a good partnership between mind and body, indeed!

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