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    CWYNN01   71,428
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Today's Thoughts...


Monday, July 15, 2013

Well I was going to write in my journal but figured that I could track it better on Spark & go back over time and read what I was feeling when starting over on this journey.

Weighed in today: 238.8 (down 2.8 pounds from last weeks 241.6)

Well this weekend, I didn't track any foods on paper but I did bring my tracking journal to work with me today. I realize that the weekends are going to be my hardest with eating right. I want to just snack on foods, which means I am going to have to change the foods that I bring in the house to even snack on - so that I'm not tempted to each unhealthy snacks.

I want to get in some walking but the truth is I am sooooo tired when I get home from driving 45 minutes, that I just want to RELAX when I get home. I know that to be productive I will have to get moving!! Right now, I am focusing on my food & tracking daily.

Goal for this Week:

Track all foods everyday.
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  Member Comments About This Blog Post:

MORTICIAADDAMS 7/17/2013 8:19AM

    I agree about starting slow as too much at one time can be overwhelming.

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ELSCO55 7/16/2013 12:19AM

    emoticon

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LYNN-I-CAN2 7/16/2013 12:04AM

    emoticon

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JUNEAU2010 7/15/2013 7:49PM

    emoticon on your loss!

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123ELAINE456 7/15/2013 4:20PM

  Great Goal!!! When You get home from work, relax for 30 minutes and change into your workout clothes and go for a walk. Try it and see how it works out for You. You Can Do It. Keep Pushing Forward and Never Give Up. WTG!!! God Blessings to You and Everyone. Have a Marvelous Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!

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PLATINUM755 7/15/2013 4:04PM

    Sitting for 45 minutes and in deep concentration as you're driving an tucker a person out.

Food for thought 1: Energy begets energy.
Food for thought 2: Words have power.
Fact: The brain is a powerful tool

I like @LIGHTNING's suggestion. IMHO, couple that with steps to show that you want to reach your goals develop some self-talk that motivates you. Instead of saying I'm sooooo tired (and laying the foundation why you won't workout) perhaps telling yourself, I really need to relax and unwind and walking relaxes me, is the food you want to feed your mind.

45 mins for work...I feel for you. emoticon ...and emoticon on your progress! emoticon

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GODZDESIGN95 7/15/2013 4:01PM

    emoticon I have started juicing veggies and it help to get them in. I still eat some of them whole though. Drinking water really helps. I am sure you will figure it out.

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WOUBBIE 7/15/2013 3:37PM

    Food first, then activity. Weight itself is governed 80% by food and only 20% by exercise.

I lost the first 25 pounds with virtually no exercise at all. Once I increased my activity I actually started to put pounds back on, though I was still losing fat. Especially when you're just getting back into it put all your focus on eating right.

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CTUPTON 7/15/2013 3:05PM

    Into another 10 lb category. that is always cause to celebrate!


emoticon emoticon emoticon emoticon emoticon chris

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SPARKLE1908 7/15/2013 2:22PM

    Great goal!!! You'll build from there when you are ready!

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STUDLEEJOE 7/15/2013 1:04PM

    emoticon emoticon

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LIGHTNINGRUNNER 7/15/2013 1:02PM

    Go ahead and relax for 30 minutes after you change into your walking clothes. You can do it - it is about wanting it!!!

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D_4RECOVERY 7/15/2013 12:49PM

    emoticon emoticon

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