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Handy List - Favorite Snacks (under 250 cal)

Monday, July 15, 2013

Strawberries - 1 cup (45 cal) and 1 medium banana (105 cal)
Greek Yogurt (Light - 90 cal) and 1 medium Granny Smith Apple (95 cal)
Cottage Cheese 4% - 1/2 cup (120 cal) and 1 oz hard pretzels (110 cal)
2 Hard boiled eggs (140 cal)
Cucumber slices - 2 cups (32 cal) w/vinegar and 2 oz Mozzarella cheese, part skim (144 cal)
Carrots - 1 cup raw (52 cal) and Cottage Cheese 4% - 1/2 cup (120 cal)
Raspberries - 2 cups (120 cal) and 10 almonds (70 cal)
Special K - 1 cup (120 cal) with 1/2 cup 2% milk (68 cal) and 1/2 cup strawberries (23 cal)
Turkey - 2 oz (44 cal) on whole wheat bread (86 cal) with yellow mustard
Grapes - 1 cup (60 cal) and Cottage Cheese 4% - 1/2 cup (120 cal)



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  Member Comments About This Blog Post:

XENIAROSE77 8/2/2013 8:02PM

    This is extremely helpful and timely too!! emoticon

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JRAY864 7/15/2013 12:21PM

    nice list.
thanks

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ALICIA214 7/15/2013 12:17PM

 

Handy list to have in hand Thank you!!!

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