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    AMANDANCES   31,626
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July: Mid-Month Evaluation

Monday, July 15, 2013

Every 6 weeks or so you're supposed to change up your routine. That "change-up" period is really stressful for me, because -- well like most people -- I have a hard time with change. This time it's especially hard because I just looked at my program a couple of weeks ago and decided to leave most of it the same.

I'm on a good track:
- Regularly losing about a pound a week
- Maintaining my C25K and 13.1 Running/Walking training
- Working out with weights
- Eating healthy and frequently
- Maintaining, with an almost 100% success rate, that 3500 calorie weekly deficit.

Food I'm not worried about. I'm tracking everything that goes into my mouth, I've cut back on alcohol, and I'm drinking a LOT of water. I'm managing to stay not hungry, I'm getting enough protein, and I'm pretty happy with mealtimes :)

So activity for the next 6 weeks (through the end of August) is planned thusly:

(Sunday is my "rest day" so only non-impact work. Saturday is my "long walk/run" day, and I'm only doing targeted ab work one day a week, because all my dance focuses on abs too. I'll finish up the 5K training in August and start 8K training with the same schedule, for 10 weeks. In October, after the 13.1 is over, I'll re-evaluate what I want to accomplish, and maybe start running training for the 13.1 in April.)

MONDAY:
-- 10 minutes of Yoga
-- 10-20 minutes of Lower Body Resistance Training (Fit Firm and Fired Up dvd)
-- 30 minutes of C25k Running Training
-- 60 minutes min of Dance practice

TUESDAY:
-- 10 minutes of Yoga
-- 10-20 minutes of Upper Body Resistance Training (Fit Firm and Fired Up dvd)
-- 60 minutes of walking (13.1 training)
-- 60 minutes min of Dance practice

WEDNESDAY:
-- 10 minutes of Yoga
-- 10-20 minutes of Lower Body Resistance Training (Fit Firm and Fired Up dvd)
-- 30 minutes of C25k Running Training
-- 60 minutes min of Dance practice (or Private class in August)

THURSDAY:
-- 10 minutes of Yoga
-- 10-20 minutes of Upper Body Resistance Training (Fit Firm and Fired Up dvd)
-- 60 minutes of walking (13.1 training)
-- 30 minutes min of Dance practice

FRIDAY:
-- 10 minutes of Yoga
-- 10-20 minutes of Lower Body Resistance Training (Fit Firm and Fired Up dvd)
-- 30 minutes of C25k Running Training
-- 60 minutes min of Dance practice

SATURDAY: -- LONG RUN/WALK DAY
-- 10 minutes of Yoga
-- 10-20 minutes of Upper Body Resistance Training (Fit Firm and Fired Up dvd)
-- 60-180 minutes of walking (13.1 training)
-- 60 minutes min of Dance practice

SUNDAY: -- REST DAY (no running/walking)
-- 30-60 minutes of Yoga
-- 10-20 minutes of Core Resistance Training (Fit Firm and Fired Up dvd)
-- 60 minutes of Dance Cardio (no impact)
-- 60 minutes min of Dance practice

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  Member Comments About This Blog Post:

TECH1960PS 7/17/2013 1:57PM

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TATTER3 7/16/2013 9:53PM

    Keep Sparkin'!!!

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AMANDANCES 7/16/2013 8:19AM

    I revised this already!!! Instead of 10 minutes of yoga, it's 20. Now I have to make new calendars!

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WORKOUTWITHPAM 7/16/2013 3:24AM

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LADYJ6942 7/15/2013 12:24PM

    Looking good, keep on pushing.

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WALKTHROUGH 7/15/2013 11:48AM

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