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    BIGDADDYTEXAS69   48,903
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exercise program day 21


Monday, July 15, 2013

sparkdate 71513

hey y'all

ok. first things first. this is an accountability journal so i'm accountable for yesterday. I crashed and burned yesterday. layed on the couch and watched a documentary on the rock group the eagles all day. literally. 3 times. only had 997 steps in and 1 flight of stairs at 3. had 2 bags of chocolate goldfish for dinner. went grocery shopping at 10 and did emergency run at 11 to get my 10000 and my stairs. got done at 11:59. no 30 day workouts. my fault. no excuses. it happens. wound up going to bed at 2. wife called at 3 (her and daughter are in myrtle beach) and my 6 year old daughter adhd had locked her out of the bedroom and was screaming that she hated her, etc, etc. so we had to work through that and get my daughter talked down. long night. suckes being 700 miles away.

ok. task at hand. back on 3 hours of sleep. my comfort zone. more than 4 and i'm a zombie

run
steps 5520
distance 3.5 miles
time 46:58
moh 4.6

30 day arms
pushups-42
dips-85
curls-115
punches-95

30 day abs
crunches-140
leg raises-55
planks-85 seconds

no longer doing situps. they're killing my neck. not worth it.

that's it. y'all have a good day
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