Day 3 of the 50 Day Challenge
Monday, July 15, 2013
Day 2 was a total success! I went to the gym.. ran 2.7 miles in 30 minutes then walked 30 and worked on my legs and butt for 30. I'm so close to my goal of running a 5k without stopping! Super excited. For dinner I had a very delicious salad with lettuce, tomatoes, avocado, green peppers, onions, and grilled chicken. Yum.
I'm meeting a friend in an hour to workout. My Day 3 workout: 30 minutes elliptical, 30 minutes on the treadmill at 15% incline, and 30 minutes strength training arms/shoulders/chest.
Here's my meal plan today:
Breakfast: One whole egg and 1 egg white scrambled with tomatoes, peppers, and onions, turkey bacon, fresh strawberries, blueberries, and raspberries.
Lunch: Baked salmon, lentils, steamed broccoli and carrots
Dinner: Repeat salad from yesterday. So good I'm having it 2 days in a row lol.
Snacks: #1- Apple with 2 tbsp all natural peanut butter
#2- String cheese, unsalted pistachios.
I'm ready for Day 3. Only 47 more to go......