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Day 3 of the 50 Day Challenge

Monday, July 15, 2013

Day 2 was a total success! I went to the gym.. ran 2.7 miles in 30 minutes then walked 30 and worked on my legs and butt for 30. I'm so close to my goal of running a 5k without stopping! Super excited. For dinner I had a very delicious salad with lettuce, tomatoes, avocado, green peppers, onions, and grilled chicken. Yum.

I'm meeting a friend in an hour to workout. My Day 3 workout: 30 minutes elliptical, 30 minutes on the treadmill at 15% incline, and 30 minutes strength training arms/shoulders/chest.

Here's my meal plan today:

Breakfast: One whole egg and 1 egg white scrambled with tomatoes, peppers, and onions, turkey bacon, fresh strawberries, blueberries, and raspberries.

Lunch: Baked salmon, lentils, steamed broccoli and carrots

Dinner: Repeat salad from yesterday. So good I'm having it 2 days in a row lol.

Snacks: #1- Apple with 2 tbsp all natural peanut butter
#2- String cheese, unsalted pistachios.

I'm ready for Day 3. Only 47 more to go...... emoticon
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Member Comments About This Blog Post
    Great start!! Seems like you're setting yourself up for success emoticon
    1590 days ago
  • NKING1982
    Sounds like you are doing great! Keep up the good work!
    1590 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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