Monday, July 15, 2013
Starting July 27th, I'm participating in 2013 summer 5% challenge, to lose 5% of my body weight.
The first assignment prior to the challenge is to answer these questions:
Have you got your gym clothes, runners, water bottle, etc. ready to go?
What is your exercise plan?
Walking & ST
Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?
Yes - The Fast Metabolism Diet
Do you know how to connect with your team mates?
Yes, I think so.
Did you put your Summer 5% Challenge Commitment on your page?
Yes - this blog!