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    CHARLIE-B   37,237
SparkPoints
30,000-39,999 SparkPoints
 
 
2013 Summer 5% Challenge

Monday, July 15, 2013

Starting July 27th, I'm participating in 2013 summer 5% challenge, to lose 5% of my body weight.

The first assignment prior to the challenge is to answer these questions:

Have you got your gym clothes, runners, water bottle, etc. ready to go?
YES!

What is your exercise plan?
Walking & ST

Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods?
Yes - The Fast Metabolism Diet

Do you know how to connect with your team mates?
Yes, I think so.

Did you put your Summer 5% Challenge Commitment on your page?
Yes - this blog!
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  Member Comments About This Blog Post:

SHAPINGUP4ME247 7/22/2013 10:22PM

    You can do it Charlie-B!! emoticon

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