Monday, July 15, 2013
This morning I went for a triplet, and was amazed how my sense of temperature changed during the different sports!
30 minute bike ride - I felt cold, but speedy!
12 minute trail run - I felt hot, and relaxed!
13 minute swim - The water felt warm, and endless!
I also used the bike to commute to a nice forest nearby.
I was struck by the silence, and the noise.
I loved the birds singing!
Do you have any nature around to get outside for exercise?
As it is "background sound" for the phone mic, it is low volume on the recording. In the forest, it was loud for me! :-)