Monday, July 15, 2013
I recently joined the SP team "By the Numbers" and it is exactly what I needed. I am going to just focus on the numbers from here on out - my calorie deficit specifically. Instead of getting caught up on the scale or the mirror or anything like that I will focus on racking up deficit points because that is what creates weight loss. I have always liked math, so this feels natural to me. I appreciate how it takes the focus off of my body and puts it on something that I can immediately control and manipulate. If I focus on the mirror too much I make my self pissed off because I am focusing on where I am, not where I want to be and we all know how that works the Laws of Attraction. Not good!
As a focus point for myself I am writing down what I intend to eat tomorrow:
BK: Toast with almond butter and raw veggies
LCH: Tuna salad on mixed greens with brown rice and vinegar
SNK: Veggie sticks, half an apple and low fat dressing dip
DNR: Baked sweet potato with almond butter and PB2, roasted veggies.
DRINK 10 GLASSES OF WATER
30 MINS CARDIO BEFORE WORK
TEACH 60 MINS AEROBICS AFTER WORK