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    BRAVELUTE   104,320
100,000-149,999 SparkPoints

3 Steps to Incredible Health (Eat to Live) Day 13

Sunday, July 14, 2013

It was a lovely day. I enjoyed meals on the porch and also at Conohete park where I walked out to the "big" river and back, then did a pool workout in the rain. It rained on the walk but the mountain and river is shaded by huge trees that also make it hard to reach you on the trail. Luckily, it wasn't storming--not a sign of lightning storms.

The cooked portion of my meals were leftovers, and will continue to figure into my meals for a while. I thoroughly enjoyed the fruited micro salads at breakfast and dinner. The lunch salad was good but I think i would have like a fruit salad with the brussels sprouts. I'm going to try that tomorrow. And I'll make a Tomato Sauce to serve over spaghetti squash to go with the tomato salad.

And I've started eating the Possibility Cocoa Balls frozen. Interesting. They remind me of eating frozen candy bars. Next makeover, I'm putting in half the recipe of nut butter, and 1/2 chopped nuts!!

B: Microsalad of romaine, banana, strawberries, cacao nibs, and pear infused vinegar (alessi)

L: Blue Brussels Sprouts,
1 Makeover: Possibility Cocoa Balls
micro Salad: spinach, tomatoes, onions, green peppers, hamp seed, balsamic vinegar

D: Micro salad: red leaf lettuce with chopped banana and orange sections, cashew nuts
2 Possibility coconut balls

1304 calories Fruits and veg 18 Fiber: 50 g

Recipes for Healthy ETL Soup #3 Soup, Makeover: possibility balls and Blue Brussels Sprouts can be accessed through Bravelute's 3 STEPS to Incredible Health cookbook at:
cookbooks.a sp?cookbook=791637

Member Comments About This Blog Post:
L*I*T*A* 7/15/2013 11:27AM

    emoticon emoticon

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SOFT_VAL67 7/15/2013 10:38AM

    im jealous of anyone who gets to get in the pool!!! i actually got access to a pool on vacation and i swam laps as much as i could, i wish i was on vacation all summer, lol, good luck and keep on working hard.

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FUNLOVEN 7/15/2013 10:28AM

    I love cacao nibs and all of that cacao stuff! In reading your meals I'm sort of starting to wonder where the protein is?

Great job sticking with your plan emoticon

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SKIERCR 7/15/2013 10:21AM

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CHRISTIECAT 7/15/2013 9:57AM

    I am def going to try your possibilities balls recipe!!! Thanks!

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JOMAMA 7/15/2013 9:10AM


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PATRICIAAK 7/15/2013 12:46AM

    sounds like you are sticking to plan

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.