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    FIT4MEIN2013   82,119
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I've been thinking...

Sunday, July 14, 2013

There are so many things that I can do now, that I could not do a year ago. Things like-

1) walking up and down stairs without feeling like my knee was giving out or having severe pain

2) tying my shoes without getting out of breath

3) crossing my legs

4) running! Yeah, I don't like it, but I can do it! In fact, I ran with the dog a couple of days ago!

5) Tuck in my shirt without worrying about how it looks.

6) Buy - and wear- a belt! I can buy them in the women's department now, too!

7) Shop in regular sizes instead of plus sizes.

8) Shop garage sales and thrift stores, though often the clothes are too big! emoticon

9) have my picture taken without embarrassment.

10) feel confident when speaking in public.

11) Spend 45-60 minutes on the elliptical without dying.

I also....

1) Look forward to going to the gym

2) Constantly look for ways to add extra movement into my day.

3) Judge every bite of food on its own merit to determine whether or not it is worth eating.

4) Eat in restaurants without worry about what to order/eat because I am familiar with it all and this is my lifestyle not a diet.

5) Pack my lunch regularly because that way I know what is in it and because I have measured each item and know how it fits into my eating plan for the day. I also like my home cooked food better!

6) feel comfortable NOT eating at social gatherings because I am there to be with those present not there for the food! If other people are uncomfortable with me not eating, that is THEIR problem, not mine!

I feel like my life is so balanced and comfortable now. I wish I had been able to reach this state years ago. Alas, the time was not right. I am so glad that I started last year so that this year, I am where I want to be. I am 56 years old and in the best health I have ever been in. Life is wonderful!


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  Member Comments About This Blog Post:

CHANGE4FIT 7/15/2013 10:18AM

    WOW-you have really spelled out some non-scale victories! Thank you for reminding us all how much we have to be thankful for on this journey!
PJ

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DONNABRIGHT 7/15/2013 8:42AM

    Awesome accomplishments - mine are still a work in progress but closer to reality than they have been in many years. We also like our home cooking lots better than anything we can get out these days. We still love to try new restaurants when traveling but are surprised how often we think that we could have done a better job!

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PHATPAT18 7/15/2013 8:25AM

    emoticon

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CMCGRUN 7/15/2013 4:04AM

    Reading this post makes me smile emoticon You have accomplished so much! Congratulations!! And thanks for sticking around to share your story and encourage others.

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LESLIE_2B_LESS 7/15/2013 1:35AM

    emoticon emoticon emoticon

Great job on your journey and you are very inspiring!

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PATRICIAAK 7/15/2013 12:48AM

    WOW! Congrats!

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ONE-HOT-MAMA1 7/14/2013 11:45PM

    This is an awesome blog. I want to have some of the same goals. I know that I can do it and reading your blog helped me to think about what goals I want to meet.

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MARYANNB25 7/14/2013 11:36PM

    emoticon

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