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JULIA_RUN2SMILE
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7/7 Sunday Blog 07/14/2013

Sunday, July 14, 2013

Monday - Did not feel like running (too hot!) but was glad I did my 5k, running always makes me feel better!

Tuesday - Cross training date wit my hubby - I did 30 min of cycle (14k) with some resistance...

Wednesday - I like what I cook!

Thursday - Did I mention that we bought a new car (delivery next Monday)?

Friday - TGIF!!! Happy hour with friends and not busting the cal range (because of a great EARLY start at 0600AM for 10k run) is my way to kick off the weekend!

Saturday - walking the trail and a massage is nice, cooking healthy too!

Sunday - 8k trail walk with 30+lbs backpack (90 min) at 30C felt like I had hot shower; getting ready for a 4 day hike at West Coast trail (BC)/ 20k per day...


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In case you miss it, I shared a super easy summer recipe:
Radish and celery salad - with homemade malt and dill vinaigrette

recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
530909


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Member Comments About This Blog Post
  • GABIBEAR
    Way to go Julia!!!!! emoticon

    Gabi
    emoticon emoticon
    1172 days ago
  • NATPLUMMER
    emoticon
    1172 days ago
  • TIMOTHYNOHE
    It's important to tak ecare of yourself in this kind of weather. Be careful in the heat.
    1173 days ago
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