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7/7 Sunday Blog 07/14/2013

Sunday, July 14, 2013

Monday - Did not feel like running (too hot!) but was glad I did my 5k, running always makes me feel better!

Tuesday - Cross training date wit my hubby - I did 30 min of cycle (14k) with some resistance...

Wednesday - I like what I cook!

Thursday - Did I mention that we bought a new car (delivery next Monday)?

Friday - TGIF!!! Happy hour with friends and not busting the cal range (because of a great EARLY start at 0600AM for 10k run) is my way to kick off the weekend!

Saturday - walking the trail and a massage is nice, cooking healthy too!

Sunday - 8k trail walk with 30+lbs backpack (90 min) at 30C felt like I had hot shower; getting ready for a 4 day hike at West Coast trail (BC)/ 20k per day...


In case you miss it, I shared a super easy summer recipe:
Radish and celery salad - with homemade malt and dill vinaigrette


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    Way to go Julia!!!!! emoticon

    emoticon emoticon
    1683 days ago
    1684 days ago
    It's important to tak ecare of yourself in this kind of weather. Be careful in the heat.
    1684 days ago
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