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    JULIA_RUN2SMILE   104,647
100,000-149,999 SparkPoints

7/7 Sunday Blog 07/14/2013

Sunday, July 14, 2013

Monday - Did not feel like running (too hot!) but was glad I did my 5k, running always makes me feel better!

Tuesday - Cross training date wit my hubby - I did 30 min of cycle (14k) with some resistance...

Wednesday - I like what I cook!

Thursday - Did I mention that we bought a new car (delivery next Monday)?

Friday - TGIF!!! Happy hour with friends and not busting the cal range (because of a great EARLY start at 0600AM for 10k run) is my way to kick off the weekend!

Saturday - walking the trail and a massage is nice, cooking healthy too!

Sunday - 8k trail walk with 30+lbs backpack (90 min) at 30C felt like I had hot shower; getting ready for a 4 day hike at West Coast trail (BC)/ 20k per day...


In case you miss it, I shared a super easy summer recipe:
Radish and celery salad - with homemade malt and dill vinaigrette

Your turn! 7 sentences for 7 days Blog. (and keep only the positive emoticon )

Member Comments About This Blog Post:
GABIBEAR 7/15/2013 11:25PM

    Way to go Julia!!!!! emoticon

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NATPLUMMER 7/15/2013 9:01AM


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TIMOTHYNOHE 7/14/2013 11:00PM

    It's important to tak ecare of yourself in this kind of weather. Be careful in the heat.

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