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    ALISHAB3   17,672
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An elephant isn't a pussy cat


Sunday, July 14, 2013

I realize now that I have been looking for emotional stability from a person that doesn't have any emoticon and that I must find my emotional stability in myself. My confidence must come from myself. My security must come from myself. Letting that false sense of security go is scary. Because of the abuse I had as a young person I don't walk around with a sense of security. Its not a part of my make up. I have to make my own way. I must focus my own emoticon mind. I must practice intelligent living on my own. My own is only my own not inherited or piggy backed on the heart and soul of someone else. I must disconnect my sense of self from that of a crazy man. I must let go. I must let go. emoticon

This week's song: emoticon 'July Flame' by Laura Veirs. emoticon

Ok, enough emoticon therapisty speak.

Back to the emoticon emoticon mundane:

Last week: I had several workouts. I had one day of hiking in the city. I did not exercise yesterday or today.

Here is my loosely planned rotation for the next week:

Sunday: Rest
Monday: Cathe 30 min. Step LIS (from 4DS); Lunar Yoga emoticon
Tuesday: Shiva Yoga for Beginners (35 min.) emoticon
Wednesday:; Jillian (20 min.) Shred it with weights emoticon +
Cathe Boxing MMA emoticon (30 min.)
Thursday: Rest
Friday: Kathy Smith Cardio emoticon Time Saver; Gary Bromley Yoga emoticon
Saturday: Hike emoticon + Solar Yoga emoticon

Diet plan:
South Beach emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
1200-1400 emoticon cal/day;
A daily green smoothie before work. emoticon
Mostly home cooked food.
This reminds me, I need to make some hard boiled emoticon eggs.
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Member Comments About This Blog Post:
APPLEPIEAPPLE 7/15/2013 1:50PM

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SAILING2GOAL 7/15/2013 9:41AM

    Hang in there! You are an inspiration to me and others! emoticon

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