Sunday, July 14, 2013
I realize now that I have been looking for emotional stability from a person that doesn't have any
and that I must find my emotional stability in myself. My confidence must come from myself. My security must come from myself. Letting that false sense of security go is scary. Because of the abuse I had as a young person I don't walk around with a sense of security. Its not a part of my make up. I have to make my own way. I must focus my own
mind. I must practice intelligent living on my own. My own is only my own not inherited or piggy backed on the heart and soul of someone else. I must disconnect my sense of self from that of a crazy man. I must let go. I must let go.
This week's song:
'July Flame' by Laura Veirs.
Back to the
Last week: I had several workouts. I had one day of hiking in the city. I did not exercise yesterday or today.
Here is my loosely planned rotation for the next week:
Monday: Cathe 30 min. Step LIS (from 4DS); Lunar Yoga
Tuesday: Shiva Yoga for Beginners (35 min.)
Wednesday:; Jillian (20 min.) Shred it with weights
Cathe Boxing MMA
Friday: Kathy Smith Cardio
Time Saver; Gary Bromley Yoga
+ Solar Yoga
A daily green smoothie before work.
Mostly home cooked food.
This reminds me, I need to make some hard boiled