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    ALISONCHRISTIAN   12,844
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Tough week ahead

Sunday, July 14, 2013

I am feeling of two minds this evening. This past week has been interesting as it has been the first week that I moved away from specific menu planning to my maintenance plan which involves eating a healthy diet, portion control and weighing daily. I have not gained any weight so I guess that is a success. The week ahead will be challenging because we have a lot of work, I won't have time to go to the gym, I have a lot to do to get ready for our trip and I am feeling a little stressed. I am trying to figure this Maintenance thing out in such a way as to keep my weight off, keep my fitness level up and not become a bore about the whole thing!
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ALISONCHRISTIAN 7/20/2013 4:58PM

    Thanks for the encouragement, Donna!

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DGFOWLER 7/15/2013 6:01AM

    emoticon You've come a long way already. You did the first part correctly or you wouldn't be in the maintenance stage now. It will all work out. Don't fret too much, it will all work out. emoticon Have a blessed day ~ Donna

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