Sunday, July 14, 2013
Today I decided to mix up my walk a little and Jog every now and then. It was really Hard and really got the Heart to pumping and the Lungs to wheezing. It was then I thought to myself I CAN'T wait to run! You know when I was a kid I took for granted the ability to do this and the fun it was. I could spend my whole day running around playing or running on the farm. It was a fun thing for me. When and Why I stopped I really can't remember. I can assure you what ever the reason was it wasn't the right choice.
So today is about the little battles we are going to face along our weight loss journey's to get back what we took for granted. To feel like a kid again....To run and play. I am sure this time around I will have a great appreciation of the accomplishments it took to get back there.
"Small Changes BIG Rewards"