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Day 7 on the Journey!!

Sunday, July 14, 2013

Today was Sunday which meant no exercise because Sundays are my day off exercising. Church however was wonderful, God reminded me of some key things. My nutrition was almost wonderful but lunch spoiled it a little because it wasn't as nutritious as I wanted it to be. My energy today was awful too because I didn't get enough rest last night but I'll be off to bed soon to make up for it.

On another note, I promised to give yesterday's report today so here it is. My Insanity Plyometric Cardio Circuit was awesome yesterday morning. My rests were few and short which really encouraged me and helped in making the workout much better.

Following the days wonderful trend, breakfast and my morning snack were quite nutritious but then came lunch. I was out shopping and from the choices of lunch was picked Chick-Fil-A at the mall's food court. There I was with all the fried chicken meals and fried and sweet sides but luckily there was also the Grilled Market Salad which I thankfully had the fortitude to choose, which was drum-roll please...... ONLY 180 kcal. =) emoticon If you have not had this salad I totally recommend it because it was awesome. Eating for Saturday ended with dinner which put me right inside my upper daily calorie limits. As I said guys AWESOME day and I look forward to MANY more!!!
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    emoticon emoticon
    1683 days ago
    You are off to a great start! Congrats on making a healthy food choice in the food court. That place has been many folks downfall. Your positive attitude is wonderful!
    1683 days ago
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