July 14, 2013

Sunday, July 14, 2013

I did some Pilates, today. I'm still sore. I'm trying to loosen up the muscles without having to rely on sports creams. I did use some last night, but it only worked for the night. Oh well, I'm off to figure out my lunch for tomorrow.
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    A hot shower helps, then some yoga. The important thing is to keep moving. Hope you feel better.
    1471 days ago
    I go through a couple of yoga poses when I need to loosen up muscles. I hope it helped.
    1471 days ago
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