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Measuring your food

Sunday, July 14, 2013

It seems like a pain in the butt but measuring your food is the best way to attain portion control. I've been doing this for the past few days, as ordered by my doctor. I have already lost one pound.
I know that it doesn't soundalike much but it's the first time that I have been able to break through a seemingly unbreakable plateau.
This is just another example of learning that my doctor really does know her stuff.

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Member Comments About This Blog Post
  • v MCFITZ2
    Good for you. It is a pain, but it works. emoticon emoticon
    1109 days ago
  • v GRAMMY7070
    This is my biggest problem with losing weight slowly. I need to get in the habit of weighing, measuring and knowing better what a portion is. Thanks for a good reminder
    1109 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.