I figure on this healthy lifestyle journey we all hit bumps in the road (heck, I've wandered off the road ENTIRELY before!). The important thing is that you pick yourself back up and continue to head in the right direction. All those small choices (YES - I can exercise for 10 minutes today! YES - I can eat 3 servings of vegetables!) add up and will take you where you want to go. Hang in there! 1534 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.