Sunday, July 14, 2013
Well, the started off reasonably well. I slept horribly, but managed to have a light but decent breakfast. I also did day 1 of the fit and firm DVD I received the other day. Then, as usual I went off to do a few errands and grocery shop for the week.
I was so exhausted by the time I got to the grocery store I put a few things in the cart that I shouldn't have. I then bought them, took them home and almost devoured them. I wasn't even particularly hungry. That is what makes me feel the worst.
I let myself down. Today was my weigh-in day, and I have officially lost 4.8 pounds! Why, with that great achievement in my mind, did I sabotage myself??!! Maybe it's because it's such a habit to fall back on those few items that 'comfort' me. I can't let my exhaustion be the excuse, can I?
I really need to examine this further. I just need to do it with a clear, and well-rested, head. I'm just above lower limit of my calorie range, so I'll try for just some veggies for dinner. Tomorrow is going to come early (0430), and it will be a hectic work week.
Two steps forward, one step back right? I think that was today's SC lesson. Things can only go up from here! Keep your fingers crossed that I get a good nights' sleep!