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    CLAUDEM1   14,191
10,000-14,999 SparkPoints


Sunday, July 14, 2013

Hello all,

emoticon I decided to try a different exercise that a spark friend mentioned; Turbo Chair Aerobics. It's a complete exercise routine while sitting down.

Day one: 30 minutes
Day two: 40 minutes
Day three: 40 minutes

emoticon I actually broke a sweat doing this form of exercise. He also adds some dance moves such as the salsa and mamba.

emoticon It's challenging, as the weight I carry in my stomach weighs my legs down. Not a pretty picture, I know, but it's a fact. It's harder to march in place sitting down because of it, but that's a good thing. My husband pointed out that I will actually "feel" the difference as I drop weight in that area, if I continue to do these workouts.

emoticon It is very warm here, as we do not have A.C., which makes working out pretty steamy.

emoticon Anyway, this is day 3 of my streak. Yahoo! Hope you are all well and happy.


Member Comments About This Blog Post:
CINA-MINI 7/15/2013 3:47PM

    Congratulations on your streak!!! emoticon

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KAZZIE531 7/15/2013 12:53PM

    You are not alone...NO A/c here either emoticon

Thanks, I am going to try the turbo video. I do 11 & 12 minute seated core exercises as well as the resistance band one that's 20 minutes.

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WILDKAT781 7/15/2013 7:45AM

    Yay!!!!! Glad you are doing the turbo's a tough one - isn't it!


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ONLYTEMPORARY 7/14/2013 11:55PM

    Awesome! Can you send me the link?

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BOOKWERME 7/14/2013 8:51PM

    GOOD JOB! Keep it going! So proud of you. emoticon Steamy here, too...and we don't have AC either. emoticon

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MOTTAMAMALOU 7/14/2013 5:14PM

    Good for you! With no a/c you are going above and beyond.

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