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    ROCKPORT9   75,991
60,000-79,999 SparkPoints

Summer 2013 challenge commitment

Sunday, July 14, 2013

Summer challenge is soon to begin. These are my goals:

o Track food and stay within range of 1,200- 1,600 calories emoticon

o Wear pedometer trying for 10,000 daily steps as my arthritis allows emoticon

o Continue exercise of line dance and Curves, but strive to do 2 Spark videos per week.

o Support fellow Starfish with goodies or comments emoticon

o Log in to team daily with exercise and weekly challenge

I almost made 5% goal last challenge. I can do it this time! emoticon

Member Comments About This Blog Post:
HONDURASDONNA 7/26/2013 10:58AM

    sounds like you are all ready for a great challenge!

Go emoticon


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MATTEROFHEART 7/16/2013 6:51AM

    I know you can do it this time, and I'll be cheering you all the way!!! So glad we will be starfishies together again!

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DEDICATED2HIM 7/15/2013 4:17PM

    Great goals. I would make one correction. YOu want to eat 1,200 -1,600 not 12,000 You will blow up like a balloon at that rate emoticon

Hang in there and keep up your ambition. You can do this!

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MYAKAYAH 7/15/2013 5:34AM

    Its nice to have goals to work on, strive to do your best & all will be well~ emoticon

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JANIEWWJD 7/14/2013 11:10PM

    Great goals and I know you will achieve them!!! Have a super time this summer and stay safe and healthy. God bless you and your family, my friend.
emoticon emoticon emoticon

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BELIEVING-N-ME 7/14/2013 10:29PM

Great goals! You Can Do It! Have fun and enjoy your challenge.

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BEATLETOT 7/14/2013 7:12PM

    Enjoy the Challenge!!!

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LYNNIERN 7/14/2013 5:48PM

    Great goals, you can do it!!

emoticon emoticon emoticon

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NEWCHINELO 7/14/2013 5:40PM


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LITTLEGUYSMOM1 7/14/2013 4:40PM

    emoticon emoticon emoticon

Let's go emoticon

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MJRVIC2000 7/14/2013 4:19PM

    Remember that the future is always before us and never behind us! God Bless YOU! Vic.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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